Begini Cara Pilih Olahraga yang Tepat saat Berpuasa Ramadan

 Walau tengah berpuasa Ramadan, seorang seharusnya tidak malas bergerak dan lupakan kegiatan fisik atau olahraga. Olahraga masih tetap perlu dikerjakan pada waktu berpuasa.



Guru Besar Pengetahuan Nutrisi Institut Pertanian Bogor (IPB) Prof. Dr. Ir. Hardinsyah, MS, membagi strategi pilih olahraga dan olahraga IMAX777Situs slot online yang pas sepanjang jalankan puasa di bulan suci Ramadan. Hardinsyah memandang waktu berpuasa, seorang mempunyai dua arah olahraga, yakni menjaga saat otot dalam tubuh baiknya turunkan berat tubuh.

"Saat puasa yang dibakar oleh badan ialah cadangan lemak dan air, tetapi, dapat menjadi saat otot ikut juga menyusut. Itu bergantung kegiatan fisik kita sepanjang berpuasa," tutur Hardinsyah beberapa lalu dikutip dari Di antara.

Untuk seorang IMAX777Situs slot terpercaya yang sudah bertubuh bagus, dan cuma ingin menjaga atau tingkatkan massa otot, olahraga angkat beban benar-benar disarankan. Ia memandang olahraga simpel yang mengikutsertakan kemampuan otot seperti push up, sit up, dan beragam tipe squat bisa jadi jalan keluar.

Sementara untuk umat Islam yang fokus turunkan berat tubuh sepanjang Ramadan, mereka dapat pilih olahraga kardio simpel, misalkan gabungan jogging dengan lari kecil, jalan, olahraga intensif tinggi dan aerobic. Sementara jika pembakaran lemak ingin dibarengi pembangunan otot, Hardinsyah merekomendasikan tambahan kegiatan angkat beban dan olahraga lain.

Walau masih tetap disarankan waktu berpuasa, intensif olahraga penting diingat. Hardinsyah memberikan contoh, jika awalnya seorang terlatih olahraga sepanjang 40 menit dalam satu hari, karena itu sepanjang bulan puasa disarankan olahraga sekitaran 20 menit. Selainnya olahraga IMAX777sepanjang bulan Ramadan, Hardinsyah mengingati warga untuk banyak konsumsi air dan buahan-buahan sepanjang bulan Ramadan untuk menghindar dari dehidrasi.

 

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